5.弓步双架掌 Bow Step and Hold the Two Palms
左脚自然下落，右脚后退一步成左弓步；两手变掌交叉，从胸前向头斜上方架起，右掌在外，掌心向外，目视前方（图5-1-14）。
Drop the left foot naturally and step the right foot back to form left bow step. Turn the two hands to be palms and cross， and set them up from the front of the chest to the upward-side of the head, the right at the outside, palm centre outward and look forward（Fig.5-1-14）.
要求与要点：右腿后腿要迅速，两手上架有力。
Points to Remember: The right leg should move quickly and the two hands should set up powerfully.